Older people are more likely to fall which can cause serious injuries. The causes of falls in the elderly include muscle weakness, poor balance and vision, low confidence in mobility and the effect of medication. Many studies have shown Tai Chi as one of the most effective approaches for preventing falls and a suitable exercise for people with arthritis. Tai Chi helps leaners to improve their balance, flexibility, fitness, confidence and muscular strength. This course seeks to teach participants about the exercise program, ‘Tai Chi for Arthritis and Fall Prevention’. The program is easy to learn, helps to relieve pain for people with arthritis, improves their quality of lives and helps in fall prevention for older adults. Benefits of ‘Tai Chi for Arthritis and Fall Prevention’: o Improved fitness for proper function of the heart, lungs and muscles. o Enhanced flexibility, resulting in reduced stiffness and improved mobility. o Increased muscular strength for better support and protection of joints, which in turn reduces pain. o Stronger balance both mentally and physically for fall prevention After the course, participants will be able to achieve the following: 1. Explain the features of the exercise program and the reasons for its effectiveness 2. Demonstrate the steps of the exercise accurately 3. Teach the exercise safely 4. Teach the exercise effectively using the step wise progressive teaching method